Depression

It is estimated that up to 15% of the adult population will experience depression at some point in their lifetime, which makes it the second most common mental health condition. With different degrees of depression, and symptoms varying from person to person, this makes it one of the most misunderstood mental health conditions.

Signs or Symptoms may include:
  • Low energy
  • Lack of interest or pleasure in most things for prolonged periods of time
  • Low mood, irritability, feeling empty, sad, down
  • Not sleeping (insomnia) / Too much sleeping (hypersomnia)
  • Poor concentration
  • Poor memory
  • Poor appetite or weight loss
  • Increased appetite or weight gain
  • Low self-esteem
  • Loss of sex drive or interest in sex
  • Dwelling on negative thoughts, constant worry
  • Periods of crying (sometimes for no reason)
  • Suicidal thoughts

The presence of suicidal thoughts or feelings requires immediate help, and you should contact 1-800-SUICIDE if you are in British Columbia. A trained suicide responder is available 24/7 to assist you and provide the appropriate help.